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5/25早安～早餐🥣烤半熟麵包🥯、芋頭堅果🌰饅頭、綜合莓果、番茄🍅、熱拿鐵☕️～^_^
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978 kcal
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Fat: 15.79g | Prot: 70.65g | Carbs: 141.32g.
Breakfast: 桂冠 銀絲卷, Costco 半熟迷你麵包, 番茄, 黑咖啡, Costco 冷凍綜合莓果. Lunch: 炒空心菜, 冬瓜, 炒雞蛋（整個）, 玉米粒（冷凍）, 雞胸肉. Dinner: 蝦仁, 鯛魚, 甜椒, 小黃瓜, 烤地瓜, 杏鲍菇. Snacks/Other: MOS 熱紅茶. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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