吳品慧's Journal, 24 May 20

5/24從昨天早上、中午、晚餐到今天的早、午、晚,連2天3餐都吃焗烤⋯快吃光1公斤裝的乳酪絲,我⋯是怎麼了?(焗烤真的好做又好吃😋~ㄟ害啦⋯⋯)

View Diet Calendar, 24 May 2020:
1147 kcal Fat: 26.60g | Prot: 42.78g | Carbs: 189.22g.   Breakfast: Costco 冷凍綜合莓果, 桂冠 銀絲卷, 黑咖啡, 芋頭, Costco 半熟迷你麵包. Lunch: 米糕, 炒高麗菜, 炒青菜, 全家 多重起司烤雞焗烤麵. Dinner: 高麗菜, 杏鲍菇. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
1568 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

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Comments 
但是妳只⬆️0.2!是0.2啊品慧(搖妳肩膀),如果是我....臣妾做不到啊啊啊啊啊😭肯定是2公斤起跳🤣 
24 May 20 by member: Jasmine0520
乳酪絲沒有不好,有蛋白質,免驚免驚😊😊😊 
24 May 20 by member: laimay
👍👍👍妳本錢夠不用怕,再連續吃五天也沒有問題的😄 
24 May 20 by member: kuo19750926
焗烤我也喜歡~ 
24 May 20 by member: ginalee0913
假日就放水流明天再來努力吧💪💪 
24 May 20 by member: 愛烤麵包的tina
👍👍多吃點多吃點😁😁😁 
24 May 20 by member: 尼歐NEO

     
 

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