|
😅😅😅
|
43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 26.60g | Prot: 42.78g | Carbs: 189.22g.
Breakfast: Costco 冷凍綜合莓果, 桂冠 銀絲卷, 黑咖啡, 芋頭, Costco 半熟迷你麵包. Lunch: 米糕, 炒高麗菜, 炒青菜, 全家 多重起司烤雞焗烤麵. Dinner: 高麗菜, 杏鲍菇. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1568 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|