josephc0917's Journal, 24 May 20

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體重91.9
體脂32.1
基代1692
內臟脂肪15
肌肉59.1
骨質3.2
😅😅😅肥了

91.9 kg Lost so far: 0 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

2187 kcal

Fat: 109.35g | Prot: 114.15g | Carbs: 186.04g. Breakfast: 生菜, 德國香腸, 鮮奶茶, Costco 可頌. Lunch: 豬大腸, 豬里肉（全塊，瘦肉）, 陽春麵. Dinner: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 巧克力海绵蛋糕. more...

2864 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

11 Supporters Support

1 to 20 of 25

Comments

看昨天飲食還好ㄚ😅😅😅

23 May 20 by member: chenxxxcccc

我也覺得晚上好餓還以為會瘦可能冰豆花😅

23 May 20 by member: josephc0917

😂😂😂

23 May 20 by member: gulinlin

今天穿買很久的T恤肚子凸一圈出來了😅

23 May 20 by member: josephc0917

3XL嗎 🤪🤪

23 May 20 by member: gulinlin

😅😅😅

23 May 20 by member: 莊仕優

L的 😭😭😭

23 May 20 by member: josephc0917

阿約，我今天又⬇️0.6水 😂，4天已經⬇️3公斤水了😅⋯ 再過幾天看看，等水都消光，我再來更新體重😂⋯ 我今天要吃韓式烤五花肉🤤🤤考慮一下要不要吃炸物 🤔🤔

23 May 20 by member: gulinlin

老外的L = 亞洲人的 3XL 😂😂

23 May 20 by member: gulinlin

👏🏻👏🏻👏🏻 3公斤我游泳圈充飽了

23 May 20 by member: josephc0917

莊❌ 😂😂😂

23 May 20 by member: gulinlin

我抽屜有新零食暫時都只能拿出來看不能吃⋯ 😭😭

23 May 20 by member: gulinlin

我又買了10個太陽餅😭

23 May 20 by member: josephc0917

昨天才提到XX老婆餅，還想起莊❌，他就快閃出現了⋯ 😂😂

23 May 20 by member: gulinlin

優姐短暫浮出水面換口氣又..😅😅😅

23 May 20 by member: kuo19750926

他們紙箱業疫情時生意變忙碌😱😱😱，大家都用貨運寄送

23 May 20 by member: chenxxxcccc

終於老莊出現了👍

23 May 20 by member: 尼歐NEO

他只是快閃⋯ 🤗🤗

23 May 20 by member: gulinlin

怕大家忘記😅

23 May 20 by member: josephc0917

他在學習閃電俠閃一下就消失無蹤😆😆😆

23 May 20 by member: chenxxxcccc

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josephc0917's Journal, 24 May 20

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