Weigh In record (no journal entry) for 25 May 2013
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.70g | Prot: 63.90g | Carbs: 123.74g.
Breakfast: Rice Crackers, Soy Sauce (Shoyu), Fried Egg. Lunch: Chocolate Muffin, Lettuce, Egg Omelet, Bacon (Cured, Pan-Fried, Cooked), Sister Schubert's Mini Baguettes. Dinner: Beef, Rice Crackers, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pepsi Pepsi Max, Chocolate Chip Muffin, Strawberries, Tap Water. more...
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2092 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (moderate) - 50 minutes. more...
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Losing 0.2 kg a Week
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Micgetsfit's Weight History
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