Micgetsfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 19: 125 * 7%
Fat:
 
Prot:
 
Carbs:
5.68g
 
3.97g
 
14.88g
- -
August 2022
Wed 24: 468 * 26%
Fat:
 
Prot:
 
Carbs:
7.83g
 
10.70g
 
94.14g
- -
August 2021
Wed 18: 996 * 55%
Fat:
 
Prot:
 
Carbs:
3.77g
 
45.31g
 
187.40g
- -
Mon 16: 770 * 43%
Fat:
 
Prot:
 
Carbs:
21.01g
 
42.95g
 
97.51g
- -
February 2019
Fri 8: 204 * 13%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
June 2016
Sat 25: 581 * 36%
Fat:
 
Prot:
 
Carbs:
32.64g
 
31.99g
 
41.11g
- -
Sun 5: 843 * 53%
Fat:
 
Prot:
 
Carbs:
25.35g
 
31.06g
 
126.62g
1781*  938
January 2016
Sun 3: 2625 * 164%
Fat:
 
Prot:
 
Carbs:
79.50g
 
124.08g
 
343.78g
1588*  1037
June 2014
Sun 15: 948 * 59%
Fat:
 
Prot:
 
Carbs:
21.55g
 
27.30g
 
169.03g
- -
April 2014
Wed 9: 971 * 61%
Fat:
 
Prot:
 
Carbs:
28.65g
 
37.31g
 
151.26g
1423  452
March 2014
Thu 27: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
26.05g
 
53.91g
 
148.97g
1392*  368
Sat 22: 1627 108%
Fat:
 
Prot:
 
Carbs:
74.40g
 
70.01g
 
192.18g
1829  202
Thu 13: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
37.66g
 
38.06g
 
148.41g
1789*  775
Wed 12: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
104.24g
 
99.33g
 
216.27g
1882*  396
Tue 11: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
40.29g
 
47.52g
 
156.28g
1876*  703
Mon 10: 1473 98%
Fat:
 
Prot:
 
Carbs:
41.11g
 
126.64g
 
151.27g
1476*  3
Sat 8: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
25.59g
 
67.18g
 
188.80g
1755*  567
Fri 7: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
49.93g
 
61.75g
 
164.50g
1976*  643
Thu 6: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
49.93g
 
54.28g
 
227.04g
1423*  146
Wed 5: 1703 114%
Fat:
 
Prot:
 
Carbs:
58.68g
 
86.79g
 
211.14g
1484  219
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