Weigh In record (no journal entry) for 26 May 2013
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.03g | Prot: 56.46g | Carbs: 191.96g.
Breakfast: Baked or Broiled Mackerel, Brown Rice. Lunch: Croissant, Orange Juice, Chocolate Muffin. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Sodexo Tutti Frutti Trail Mix, Cucumber (with Peel). Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Tap Water. more...
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2320 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 0.7 kg a Week
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Micgetsfit's Weight History
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