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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 36.89g | Prot: 54.27g | Carbs: 132.01g.
Breakfast: 番茄, 黑咖啡, Costco 半熟迷你麵包, 桂冠 銀絲卷. Lunch: Costco 烤雞大腿, 黑橋牌 蒜味香腸, 苦瓜, 炒青菜. Dinner: 高麗菜, 杏鲍菇. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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