|
5/23早安～早餐🥣烤半熟麵包加黃金手做奶酥➕乳酪絲、銀絲卷3個、番茄🍅、熱拿鐵☕️～^_^
|
1026 kcal
|
Fat: 36.89g | Prot: 54.27g | Carbs: 132.01g.
Breakfast: 番茄, 黑咖啡, Costco 半熟迷你麵包, 桂冠 銀絲卷. Lunch: Costco 烤雞大腿, 黑橋牌 蒜味香腸, 苦瓜, 炒青菜. Dinner: 高麗菜, 杏鲍菇. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
|
|
1565 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|