josephc0917's Journal, 23 May 20

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體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
停住了😅

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

2624 kcal

Fat: 105.98g | Prot: 91.53g | Carbs: 333.99g. Breakfast: 麥味登超厚牛肉起司漢堡, 鮮奶茶. Lunch: 紅豆湯, 湯圓, 可爾必思可爾必思, 萊爾富起司豬排丼飯. Dinner: 味噌湯, 水餃. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3736 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

12 Supporters Support

Comments

😂😂😂

22 May 20 by member: gulinlin

早安～^_^

22 May 20 by member: 吳品慧

我今天又⬇️0.8 水分 😂😂，週三到今天已經排掉2.5公斤的水分了，恐怖😂😂

22 May 20 by member: gulinlin

等我排完水再來更新體重 😂😂 作弊

22 May 20 by member: gulinlin

隊長暗坎 2.5公斤我都下九樓了

22 May 20 by member: josephc0917

品慧早安

22 May 20 by member: josephc0917

😅😅😅假日又來到了！

22 May 20 by member: chenxxxcccc

不止喔，主要我週一週二回家狂吃很多麵包甜點零食⋯ 週二那天還用大量牛油煎了一堆佛卡夏，帶回台北吃，好好吃喔⋯ 還試吃了某家輪胎人的燒肉叉燒各2份⋯ 😂😂😂 就積水好幾公斤了

22 May 20 by member: gulinlin

怎麼會有這麼多的積水😱😱😱？又不是在很胖的時候

22 May 20 by member: chenxxxcccc

這週回家吃的零食都很好吃⋯ 有洋芋片、蝦餅、🥥捲心酥、巧克力威化、米餅⋯ 應該要拍起來的⋯

22 May 20 by member: gulinlin

宅媽，原因我天生體質就很容易水腫，加上回家2天，整天爆吃零食餅乾甜點麵包⋯ 我從台北買了2大袋的零食回家，鋪滿客廳大桌，和家人一起耍廢、狂開零食來吃 😂😂😂⋯

22 May 20 by member: gulinlin

好豐盛的零食啊！🤤🤤🤤

22 May 20 by member: kuo19750926

羨慕能這樣「狂風暴雨」大吃零食的隊長😍👍👍👍

22 May 20 by member: Jasmine0520

怎麼消水腫還是沒説🙄🙄🙄

22 May 20 by member: josephc0917

我水腫一消就立刻得意公佈出來🤣🤣很怕會再吸水腫大

22 May 20 by member: laimay

我只會變胖腫不會變水腫😱😱😱而且我大多是運動排汗消而不是排水消😓😓😓怕累死我自己就不大敢多吃違禁品😖😖😖

22 May 20 by member: chenxxxcccc

我這一年多都沒有運動了😅😅

23 May 20 by member: gulinlin

我沒有得意啊吸水消水本來一直就是我的常態沒啥特別⋯ 我只是故意刺激阿約而已⋯ 😂😂

23 May 20 by member: gulinlin


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josephc0917's Journal, 23 May 20

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