josephc0917's Journal, 22 May 20

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體重91.5
體脂32.2
基代1686
內臟脂肪15
肌肉58.8
骨質3.2
肥了😭 白練😭😭😭

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1223 kcal

Fat: 27.32g | Prot: 49.25g | Carbs: 187.61g. Lunch: 7-11 泡菜燒肉丼. Dinner: 鬍鬚張菜頭湯, 排骨便當. more...

2999 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

12 Supporters Support

1 to 20 of 43

Comments

😂😂😂

21 May 20 by member: gulinlin

我今⬇️0.9 😂，昨⬇️0.7😂⋯ 可見我週一週二回家暴衝了多少麵包零食 😂⋯

21 May 20 by member: gulinlin

😂😂😂才這樣你該滿足了！我光不順也多0.2😭😭😭

21 May 20 by member: chenxxxcccc

👍👍長肌肉啦😅😅

21 May 20 by member: 尼歐NEO

好吧阿約年輕人昨吃太多蛋白質瞬間長肌肉啦 😂😂😂

21 May 20 by member: gulinlin

隊長一直瘦😱😱😱

21 May 20 by member: josephc0917

昨天一直放屁都很臭🤣🤣🤣

21 May 20 by member: josephc0917

我只是排水分啦⋯体脂也有消一點就是了⋯

21 May 20 by member: gulinlin

所以你也只是積水啦😂😂😂

21 May 20 by member: gulinlin

應該是積屁😅

21 May 20 by member: josephc0917

😆😆😆

21 May 20 by member: chenxxxcccc

早安～^_^

21 May 20 by member: 吳品慧

你屁能積到0.3的重量⋯ 肯定是「原子彈」一樣的威力了⋯ 🤢🤢🤣🤣

21 May 20 by member: gulinlin

他是氣球消風了！😂😂😂

21 May 20 by member: chenxxxcccc

在約哥旁邊的人要小心，以免被屁炸...🤣🤣🤣

21 May 20 by member: kuo19750926

🤣🤣🤣

21 May 20 by member: josephc0917

說到屁炸直覺就想到三眼神童裡面的那隻鳥😂😂😂

21 May 20 by member: chenxxxcccc

往好處想重一點基代高能吃更多🤣🤣🤣

21 May 20 by member: hardwork666

你今天不敢潑早餐吃什麼哦⋯⋯怕又被🐶🐶咬是嗎 🤣🤣🤣

21 May 20 by member: gulinlin

約哥放屁很臭代表你蛋白質分解不良，ㄧ是你胃酸分泌不夠，胃酸分泌夠的話，有即時分解蛋白質，吃肉也不太會臭喔。二是你第一口食物絕對是澱粉類或者說絕對不是蛋白質。🤔🤔🤔改一下第一口食物入口順序😅😅😅

21 May 20 by member: 尼歐NEO

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josephc0917's Journal, 22 May 20

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