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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.47g | Prot: 45.30g | Carbs: 115.62g.
Breakfast: 味調小屋 奶酥醬, 全聯 皇后吐司, Myprotein 花生醬, 番茄, 芭樂, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 炒青菜, 苦瓜, 黑橋牌 蒜味香腸, 糯米腸. Dinner: 烤地瓜, 雞蛋（整個）. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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