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體重91.2
體脂32
基代1682
內臟脂肪15
肌肉58.8
骨質3.2
是厚奶酥麵包嗎？🤔🤔🤔
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 90.23g | Prot: 102.27g | Carbs: 237.59g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 香蕉. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 全家 德式布丁塔. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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