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💪💪💪（應該是水腫消了🤣🤣🤣）
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 19.77g | Prot: 66.10g | Carbs: 143.87g.
Breakfast: 全聯 皇后吐司, 番茄, 瑞穗 低脂鮮乳, 蘋果, 黑咖啡, 芋頭. Lunch: 糙米飯, 炒青菜, 炒高麗菜, 雞胸肉. Dinner: 小黃瓜, 甜椒, 杏鲍菇, 北海 鱈魚香絲 (30g). Snacks/Other: 可可粉（無糖）, 元本山 無調味對切海苔, MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 6.3 kg a Week
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