josephc0917's Journal, 18 May 20

josephc0917's Profile | < Previous Entry |Next Entry >

體重92.4
體脂32.3
基代1700
內臟脂肪15
肌肉59.4
骨質3.2
晚上要上課了 fighting 💪

92.4 kg Lost so far: 0 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1179 kcal

Fat: 21.05g | Prot: 7.99g | Carbs: 87.22g. Lunch: 麥當勞 (McDonald's) 薯條(小), 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 一福堂太陽餅, 三商巧福蕃茄牛肉麵. more...

4078 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

14 Supporters Support

Comments

才0.2，ok der啦😅

17 May 20 by member: Jasmine0520

可以上課真好

17 May 20 by member: A49131

加油😄😄😄

17 May 20 by member: chenxxxcccc

👍👍約哥肌肉量節節上升🔝

17 May 20 by member: 尼歐NEO

肌肉量讓人羨慕，我肌肉跟體脂幾乎一樣都32~33該說自己是很勻稱的五花肉嗎？🤭🤭🤭

17 May 20 by member: 愛烤麵包的tina

基代也⬆️⬆️⬆️ ⋯ 阿約不運動也會長肌肉👍🏻👍🏻👍🏻

17 May 20 by member: gulinlin

小米不準亂算肚子都一層了🤦🏻‍♂️

18 May 20 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 18 May 20

Submit a Comment

josephc0917's Weight History