josephc0917's Journal, 16 May 20

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體重92.2
體脂32.2
基代1697
內臟脂肪15
肌肉59.3
骨質3.2
肥了😱😱😱

92.2 kg Lost so far: 0 kg. Still to go: 92.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1828 kcal

Fat: 66.08g | Prot: 125.67g | Carbs: 179.01g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 白飯, 牛排（瘦肉）, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 悟饕炸雞腿便當. Snacks/Other: 星巴克 (Starbucks) 抹茶起司蛋糕. more...

3645 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

15 Supporters Support

Comments

😓😓😓冰嗎？

15 May 20 by member: chenxxxcccc

昨天亂亂吃了🤦🏻‍♂️

15 May 20 by member: josephc0917

這下子真的要隱住酒樓了😅😅😅

15 May 20 by member: kuo19750926

昨天吃比較好唷⋯😀😀😀

15 May 20 by member: 吳品慧

訴啊天氣熱的

15 May 20 by member: josephc0917

😂😂😂

15 May 20 by member: gulinlin

😂😂😂

15 May 20 by member: chenxxxcccc

😂😂😂

15 May 20 by member: 尼歐NEO

那今天更熱要砸辦！😅😅😅

15 May 20 by member: chenxxxcccc

😱😱😱

15 May 20 by member: josephc0917

甜心卡先交給約媽保管了👌

16 May 20 by member: Jasmine0520

今沒昨天熱⋯

16 May 20 by member: gulinlin

瑜珈課冷氣開很強上禮拜沒上課有點吃力 😅

16 May 20 by member: josephc0917


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josephc0917's Journal, 16 May 20

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