josephc0917's Journal, 15 May 20

體重91.3
體脂32
基代1683
內臟脂肪15
肌肉58.9
骨質3.2
下不來了😭😭😭

91.3 kg Lost so far: 0 kg. Still to go: 91.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1825 kcal

Fat: 76.18g | Prot: 96.18g | Carbs: 182.84g. Breakfast: 木瓜牛奶, 白饅頭, 荷包蛋. Lunch: 巧克力吐司, 玉米濃湯, 沙朗牛排. Dinner: 可爾必思葡萄乳酸菌飲料, 一蘭拉麵. more...

3157 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

有降就好了！我都沒降😠😠😠今天開始運動try？

14 May 20 by member: chenxxxcccc

一直在考慮要不要買量那麼數據的體脂機😅😅

14 May 20 by member: sweet100866

數字僅供參考😅😅😅

14 May 20 by member: josephc0917

下禮拜不知道開不開的成😅

14 May 20 by member: josephc0917

約哥上的是團課嗎？🤔🤔

14 May 20 by member: kuo19750926

訴啊

14 May 20 by member: josephc0917

我女兒在社大就有一堂原有的陶笛課因疫情影響取消了！畢竟吹陶笛不能戴口罩吹😅😅😅她們這些社大教師也算是疫情的受災戶，畢竟新北的社大從二月停到這個月才復課結果課程又因人數不足被取消

14 May 20 by member: chenxxxcccc

瘦了👍👍

14 May 20 by member: 尼歐NEO


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josephc0917's Weight History