josephc0917's Journal, 14 May 20

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體重91.6
體脂32.2
基代1688
內臟脂肪15
肌肉58.9
骨質3.2
不應該太晚吃😭😭😭

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

2154 kcal

Fat: 91.89g | Prot: 78.87g | Carbs: 256.43g. Breakfast: MOS 日式豬排三明治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 炸雞. more...

3022 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

7 Supporters Support

Comments

吼才0.2還好啦！沒事ㄉ😅😅

13 May 20 by member: kuo19750926

我根據昨晚體重來看今早應該也是往上😭😭😭不過一早忘記上秤就先喝了水就不量了！😅😅😅

13 May 20 by member: chenxxxcccc

水份啦，上個廁所就沒有了

13 May 20 by member: 尼歐NEO

我前天大吃的昨⬆️0.4，今⬇️0.5

13 May 20 by member: gulinlin

隊長是吃蛋糕嗎？

13 May 20 by member: josephc0917

只要抓到「能消耗掉」的重點方式⋯ 其實吃什麼根本不是問題了⋯

13 May 20 by member: gulinlin

是💩💩嗎🤣🤣🤣

13 May 20 by member: josephc0917

我管得住嘴邁得出腿發得了汗就是💩💩出不大來😭😭😭 剛跑去市場買了香蕉準備吃完納豆和午餐後跟牛奶一起配著吃😠😠😠不過我想多半還是沒效😖😖😖

13 May 20 by member: chenxxxcccc

宅媽消化不好要跟隊長學一學🤣🤣🤣

14 May 20 by member: josephc0917

不是啦！！😅😅

14 May 20 by member: gulinlin

你💩也很順啊怎麼不见你⬇️

14 May 20 by member: gulinlin

我順但不會降啊😭

14 May 20 by member: josephc0917

隊長偷藏步😅

14 May 20 by member: josephc0917

我很久以前和你提過幾次啊，你應該忘記了⋯算了啦，我也講的很累⋯ 穩住酒樓，乖啦⋯😂😂

14 May 20 by member: gulinlin

隊長不要慫恿我的樓友下樓好不好🤣🤣

16 May 20 by member: 尼歐NEO

😢😢😢

16 May 20 by member: josephc0917


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