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😅😅😅（要管好嘴巴👄了🤣🤣🤣）
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.61g | Prot: 55.10g | Carbs: 140.74g.
Breakfast: 全聯 皇后吐司, 番茄, 木瓜, 黑咖啡, Myprotein 花生醬. Lunch: 西雅圖 極品嚴焙大濾掛咖啡, 涼拌黃瓜, 長豆, 炒絲瓜, 冬瓜, 糙米飯, 雞胸肉. Dinner: 甜椒, 白玉米, 杏鲍菇, 紅蘿蔔. Snacks/Other: 統一 陽光黃金豆豆漿(低糖), 烤地瓜, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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