josephc0917's Journal, 13 May 20

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體重91.4
體脂32.2
基代1685
內臟脂肪15
肌肉58.8
骨質3.2
😅😅😅

91.4 kg Lost so far: 0 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

2254 kcal

Fat: 117.89g | Prot: 99.47g | Carbs: 194.85g. Breakfast: 義美無糖豆漿, 海綿蛋糕. Lunch: 全聯水果玉米, 意大利麵, 烤豬排骨（带醬）. Dinner: 味王王子麵 (50克), 豬大腸, 炸雞排. Snacks/Other: 統一奶酥麵包. more...

2928 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

😅😅😅

12 May 20 by member: chenxxxcccc

早安～^_^變瘦了ㄟ～😄😄😄

12 May 20 by member: 吳品慧

早安～👍瘦了0.2😂😂

12 May 20 by member: kuo19750926

一直卡91啊想念塞百味了

12 May 20 by member: josephc0917

我今天⬆️0.4

12 May 20 by member: gulinlin

我昨天除早餐吃很多外，中午是例行的斷一餐晚餐也還有微控制，就算這樣我也才下降0.2😡😡😡

12 May 20 by member: chenxxxcccc

隊長吃那麼多蛋糕才0.4😱😱😱

12 May 20 by member: josephc0917

宅媽我沒辦法斷食

12 May 20 by member: josephc0917

之前就和你說過撇步重點啊，你就不相信又沒📒✏️⋯ 😅😅

12 May 20 by member: gulinlin

一週斷一餐而已😅😅😅而且我挑週二的午餐斷因為晚餐五點半就開吃

12 May 20 by member: chenxxxcccc

你不用斷啦！你只要減少吃冰品豆花的次數立馬就可以瘦下來了！😆😆😆

12 May 20 by member: chenxxxcccc

宅媽👍精闢

13 May 20 by member: 尼歐NEO


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josephc0917's Journal, 13 May 20

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