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體重91.6
體脂32
基代1688
內臟脂肪15
肌肉59
骨質3.2
😅😅😅
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91.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 117.78g | Prot: 103.61g | Carbs: 286.55g.
Breakfast: 義美 無糖豆漿, 奕順軒 玉露狀元餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 蛋撻, 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 花生, 芋圓, 紅豆, 砂糖, 全家 虱目魚丸湯, 熱乾麵. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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