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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.05g | Prot: 49.02g | Carbs: 163.44g.
Breakfast: 華元 薯格格, Costco 科克蘭無調味綜合堅果, 法國麵包, 黑咖啡, 木瓜, 芭樂, 番茄, 雞蛋（整個）, 紅蘿蔔. Lunch: 扇貝（混種）, 瓠瓜, 炒青菜, 糙米飯. Dinner: 紅蘿蔔, 杏鲍菇, 甜椒, 白玉米（冷凍）. Snacks/Other: MOS 熱紅茶, 烤地瓜. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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