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5/13早安～早餐🥣菲律賓🇵🇭巧克力麵包🥯、牛舌餅2個😋、綜合水果、熱拿鐵☕️～^_^（一早就要出差吃飽一點🤣🤣🤣）
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1449 kcal
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Fat: 42.97g | Prot: 60.04g | Carbs: 216.26g.
Breakfast: 全聯 皇后吐司, 番茄, 芭樂, 黑咖啡, 牛舌餅. Lunch: 炒香姑, 絲瓜, 豆干, 全聯 黑木耳, 豬里肉（柳肉，瘦肉）. Dinner: 白玉米, 谷和 千張, 甜椒, 杏鲍菇, 紅蘿蔔. Snacks/Other: 健司 纖三薯, 拿坡里 重乳酪蛋糕, 西瓜, MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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