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體重91.5
體脂31.9
基代1686
肌肉59.1
骨質3.2
運動沒用啊 也馬過了😭😭😭
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 96.33g | Prot: 71.71g | Carbs: 203.24g.
Breakfast: Costco 德式香腸, 鮮奶茶, Costco 可頌. Lunch: 奕順軒 玉露狀元餅, 維力 炸醬麵. Dinner: 媽媽煮藝 鮮筍雞燉湯, 全家 白飯, 台畜 泰式打拋豬肉. more...
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Gaining 2.1 kg a Week
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 Comments
肌肉過度疲勞(⊙o⊙)？你前年跑完半馬後隔天也變重了😅😅😅
09 May 20 by member: chenxxxcccc
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是乀 現在全身酸 好想冬山再挑戰一次 沒拍到美景😭
09 May 20 by member: josephc0917
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09 May 20 by member: 尼歐NEO
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09 May 20 by member: youlife
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09 May 20 by member: gulinlin
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「吃美食」就你的愛好啊，算了啦，沒差那個1、2公斤，很多時候「吃美食」是為了填補身心靈的缺口，太克制反而不一定有幫助⋯ 🤣🤣🤣
09 May 20 by member: gulinlin
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09 May 20 by member: kuo19750926
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現在飯店只有半價乀 剛看了一下 11月幾乎恢復原價了
10 May 20 by member: josephc0917
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josephc0917's Weight History
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