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josephc0917
Journal
08 May 20
josephc0917's Journal, 08 May 20
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體重90.9
體脂31.9
基代1677
內臟脂肪15
肌肉58.7
骨質3.1
是蛋糕嗎？😅😅😅
90.9 kg
Lost so far:
0 kg
.
Still to go:
90.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
2071 kcal
Fat: 83.30g | Prot: 125.88g | Carbs: 203.48g.
Breakfast:
油條, 燒餅.
Lunch:
飯糰.
Dinner:
烤魚, Costco 無骨牛小排, 蛋糕, 龍蝦（烤製或烘焙）.
more...
4170 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.5 kg a Week
8 Supporters
Support
Comments
是「休假」的緣故🤣🤣
07 May 20 by member:
尼歐NEO
是慶祝母親節卻沒買約媽喜歡的口味蛋糕😎😎😎😂😂😂
07 May 20 by member:
chenxxxcccc
蛋糕買錯口味的關係🤣🤣🤣
07 May 20 by member:
kuo19750926
今天休假手機都不接😅😅😅
08 May 20 by member:
josephc0917
都不要接沒關係啊⋯ 直接等週一上班接一通炒魷魚⋯ 🤣🤣🤣
08 May 20 by member:
gulinlin
😱😱😱 才miss兩通啦😅
08 May 20 by member:
josephc0917
到時説山上收不到訊號😎😎😎
08 May 20 by member:
josephc0917
自動斷訊🤣🤣🤣
08 May 20 by member:
kuo19750926
其實一想到公事就會覺得很煩 有找backup就好了
08 May 20 by member:
josephc0917
有時候我會故意不接電話，到時候問起來就說可能漏接了吧！
08 May 20 by member:
kuo19750926
以前邊開車邊接 跟他說我在開車 還一直説 害我下錯出口😅
08 May 20 by member:
josephc0917
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