josephc0917's Journal, 07 May 20

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體重90.4
體脂31.6
基代1670
內臟脂肪15
肌肉58.6
骨質3.1
😅😅😅

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1733 kcal

Fat: 73.07g | Prot: 63.50g | Carbs: 206.77g. Breakfast: 義美無糖豆漿, 甜甜圈（加糖粉或糖糖漿）. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 巧克力蛋糕（加巧克力糖霜）, 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2876 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

6 Supporters Support

Comments

早安～🤗

06 May 20 by member: 吳品慧

👍👍早安啊，無事就是好事

06 May 20 by member: 尼歐NEO

早安～^ ^ 👍👍👍沒事

06 May 20 by member: kuo19750926

無事就是好事😅😅😅我也是這樣安慰自己😂😂😂

06 May 20 by member: chenxxxcccc

沒事多喝水😅