josephc0917's Journal, 06 May 20

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體重90.4
體脂31.6
基代1670
內臟脂肪15
肌肉58.6
骨質3.1
😅😅😅 新北運動中心重開了要不要去🤔🤔🤔

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1914 kcal

Fat: 66.24g | Prot: 78.75g | Carbs: 240.13g. Lunch: 全家四神湯, 二吉軒芋頭豆乳, 雞腿便當, 7-11 熱美式(中). Dinner: 一蘭拉麵. Snacks/Other: 甜甜圈（加糖粉或糖糖漿）. more...

3049 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

15 Supporters Support

Comments

早安～🤗

05 May 20 by member: 吳品慧

早安～^ ^ 當然要去啊！快去快去快去 ...

05 May 20 by member: kuo19750926

👍👍👍

05 May 20 by member: chenxxxcccc

好久沒運動了肉都鬆了😭😭😭

05 May 20 by member: josephc0917

要要要去，變肌肉男，我這邊蓋新的都還沒好，好期待著

05 May 20 by member: laimay

👍👍👍

05 May 20 by member: 尼歐NEO

若是你要戴口罩運動的話還是慢點比較好，畢竟你那種比較激烈😅😅😅

06 May 20 by member: chenxxxcccc

去報名了😅

06 May 20 by member: josephc0917

約哥 👍👍👍💪💪💪

06 May 20 by member: kuo19750926

跟教練說我胖到認不粗來了😭

06 May 20 by member: josephc0917

👍👍

06 May 20 by member: 尼歐NEO

🤣🤣🤣真是謙虛的約哥

06 May 20 by member: 尼歐NEO

多10公斤肥油乀

06 May 20 by member: josephc0917

問題是你過年後還有在運動吧！那時跟現在也沒差到10公斤之多，雖然那時你教練日本回國得居家隔離

06 May 20 by member: chenxxxcccc


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josephc0917's Journal, 06 May 20

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