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體重90.8
體脂31.9
基代1676
內臟脂肪15
肌肉58.7
骨質3.2
昨天吃飽胞穿衣服量上傳有到93了 要開始努力了💪
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 70.22g | Prot: 77.95g | Carbs: 240.92g.
Breakfast: 7-11 統一麵包丹麥菠蘿可頌, 義美 無糖豆漿. Lunch: 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Nisoro 南洋清燉牛肉河粉. Snacks/Other: 油條, 八方雲集 豆漿. more...
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Losing 8.4 kg a Week
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josephc0917's Weight History
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