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體重90.6
體脂31.7
基代1673
內臟脂肪15
肌肉58.7
骨質3.1
是穿短褲了嗎？😅
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 49.80g | Prot: 68.75g | Carbs: 284.20g.
Breakfast: 統一 奶酥麵包. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, Ikea 去殼明蝦, 7-11 海鮮中華丼. Dinner: 水餃. Snacks/Other: 水果冰. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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