體重90.7 體脂31.7 基代1647 內臟脂肪15 肌肉58.7 骨質3.2 晚上吃了兩塊蛋糕 沒記😅😅😅
|
90.7 kg
Lost so far: 0 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 110.47g | Prot: 75.75g | Carbs: 144.65g.
Breakfast: 德國香腸, Costco 可頌. Lunch: 家樂福 牛肉片, 統一 鮮蝦泡麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|