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💪💪💪
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.15g | Prot: 64.88g | Carbs: 115.26g.
Breakfast: 瑞穗 低脂鮮乳, 高麗菜, Myprotein 花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 全聯 皇后吐司, 雞蛋（整個）, 番茄, 芭樂, Zespri 黃金奇異果. Lunch: 泡菜, 烏龍麵, 高麗菜, 雞蛋（整個）. Dinner: 高麗菜, 小黃瓜, 甜椒, 雞胸肉. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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