josephc0917's Journal, 30 Apr 20

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體重90.7
體脂31.8
基代1647
內臟脂肪15
肌肉58.6
骨質3.1😅😅😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

2217 kcal

Fat: 77.39g | Prot: 89.10g | Carbs: 279.23g. Breakfast: 光泉無糖豆漿, 米糕. Lunch: 統一奶酥麵包, 雞蛋（整個）, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 味噌湯, 排骨便當. Snacks/Other: 一蘭拉麵. more...

3115 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

13 Supporters Support

Comments

👏👏👏👍👍👍

29 Apr 20 by member: 吳品慧

早安～🤗

29 Apr 20 by member: 吳品慧

早😄😄😄

29 Apr 20 by member: chenxxxcccc

早安～^ ^ 👍瘦了但明天放假囉！😁😁

29 Apr 20 by member: kuo19750926

穩住酒樓👍🏻👍🏻⋯ 話說很多人都已經放假了吧，昨晚走過市xx道⋯ 好多店家都是滿滿滿滿的人⋯ 重點是那邊的店家幾乎都沒有弄隔板和社交距離⋯ 彼此的座位又幾乎是背靠背、很靠近貼在一起的⋯雖然很多都是室外位置⋯

29 Apr 20 by member: gulinlin

快連假了😅😅😅

29 Apr 20 by member: josephc0917

👍👍果然是秘密㊙️武器「水餃🥟」，瘦了👍

29 Apr 20 by member: 尼歐NEO

減重成(水餃)也約媽敗(油飯)也約媽😆😆😆

30 Apr 20 by member: chenxxxcccc

0.3是水分吧

30 Apr 20 by member: josephc0917

0.3嫌少嗎？😑😑😑給我好了我很需要的😭😭😭

30 Apr 20 by member: chenxxxcccc


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josephc0917's Journal, 30 Apr 20

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