josephc0917's Journal, 29 Apr 20

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體重91
體脂31.8
基代1679
內臟脂肪15
肌肉58.8
骨質3.1
又上一階了就説去公館吃很多乀😭

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

2165 kcal

Fat: 78.51g | Prot: 86.83g | Carbs: 279.93g. Breakfast: 飯糰, 八方雲集豆漿. Lunch: 裕珍馨奶油小酥餅, 貢丸湯, 滷肉飯. Dinner: 水餃. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

3195 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

9 Supporters Support

Comments

😂😂😂

28 Apr 20 by member: gulinlin

😂😂😂😱😱😱

28 Apr 20 by member: chenxxxcccc

沒事沒事 5月就快到了⋯ 把握機會多吃一點⋯ 💪🏻💪🏻

28 Apr 20 by member: gulinlin

你每次去每次都有吃ㄚ😅😅

28 Apr 20 by member: chenxxxcccc

今天進公司了胡亂吃

28 Apr 20 by member: josephc0917

積水而已啦，明天就又滾下階了

28 Apr 20 by member: gulinlin

還沒五月啊還是繼續吃🤔

28 Apr 20 by member: josephc0917

五一應該有放假吧！可以愉快的吃到假期結束星期一上秤(好像賣🐷前要壓秤似增肉😅😅😅)🎉🎉🎉千萬不要中途脫水功虧一簣😎😎😎

28 Apr 20 by member: chenxxxcccc

在吃本丸了😅😅😅

28 Apr 20 by member: josephc0917

小小的本丸還好啦⋯😂😂

28 Apr 20 by member: kuo19750926

有放10元😅

28 Apr 20 by member: josephc0917


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josephc0917's Journal, 29 Apr 20

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