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體重90.2
體脂31.5
基代1667
內臟脂肪15
肌肉58.6
骨質3.1
還沒下九樓😅😅😅
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90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 77.91g | Prot: 73.75g | Carbs: 104.18g.
Breakfast: 鮮奶茶, 麥味登 超厚牛肉起司漢堡. Lunch: Costco 牛小排火鍋肉片, 油炸雞腿（無粉漿，吃皮）, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 早安美芝城 紅茶, 味噌湯. more...
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Losing 4.9 kg a Week
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 Comments
我又胖了！這幾天💩💩又不順體重又彈回比月初胖，這個月快白做工了！😭😭😭
26 Apr 20 by member: chenxxxcccc
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26 Apr 20 by member: josephc0917
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26 Apr 20 by member: kuo19750926
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我現在都一個月才更新一次體重，每次更新完我就胖了😓😓😓上週好不容易才下降點結果我先生回來開了大包寬脆麵忍不住吃了不少隔天就變重了😭😭😭家裏還有一包未開的😫😫😫
26 Apr 20 by member: chenxxxcccc
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26 Apr 20 by member: 尼歐NEO
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27 Apr 20 by member: chenxxxcccc
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josephc0917's Weight History
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