josephc0917's Journal, 25 Apr 20

體重90.7
體脂31.6
基代1674
內臟脂肪15
肌肉58.8
骨質3.2
Safe? 昨天晚上去客戶加班凌晨回家還吃了一碗鮮蝦麵乀😅😅😅

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

918 kcal

Fat: 23.84g | Prot: 31.14g | Carbs: 141.38g. Lunch: 早安美芝城紅茶, 麵粉薄餅, 全家白飯, 燒鴨. Dinner: 油飯. more...

3626 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

早安啊～辛苦你了今天多吃點喔💪

24 Apr 20 by member: kuo19750926

真是辛苦你了！客戶沒請吃宵夜😅😅😅

24 Apr 20 by member: chenxxxcccc

沒啊他們也沒吃啊😅

24 Apr 20 by member: josephc0917

🤣🤣🤣🤣

25 Apr 20 by member: gulinlin

👍👍看來這已經是上限了，衝不上去了，約哥可以安心了啦

25 Apr 20 by member: 尼歐NEO

對對對，磅秤極限了⋯ 沒事沒事沒事⋯ 登山至高點，再來也只能往⬇️走了 😂😂😂

25 Apr 20 by member: gulinlin

原來壞了😭😭😭

25 Apr 20 by member: josephc0917


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josephc0917's Weight History