josephc0917's Journal, 24 Apr 20

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體重90.7
體脂31.7
基代1674
內臟脂肪15
肌肉58.7
骨質3.1
肥了😭😭😭

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

2436 kcal

Fat: 90.73g | Prot: 86.44g | Carbs: 323.21g. Breakfast: 無糖豆漿, 蛋糕. Lunch: 麥當勞 (McDonald's) 薯條(小), 肉包, 餛飩湯, 飯糰. Dinner: 喜生牛丼飯. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊). more...

3175 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

12 Supporters Support

Comments

😒😒該不會又是ㄣㄣ還沒清

23 Apr 20 by member: chenxxxcccc

應該吃太多😅

23 Apr 20 by member: josephc0917

是吃宵夜的關係嗎？🤔

23 Apr 20 by member: kuo19750926

多吃一點多吃一點要 (表演X)比賽了⋯ 🤣🤣🤣

23 Apr 20 by member: gulinlin

五月乀🤔🤔🤔

23 Apr 20 by member: josephc0917

會不會先破百😭😭😭

23 Apr 20 by member: josephc0917

表演吃噴嗎？🐷🐷🐷

23 Apr 20 by member: josephc0917

5月已經到了⋯ 破百先鼻要，穩住酒樓就好 💪🏻💪🏻💪🏻🉑🉑🉑🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

23 Apr 20 by member: gulinlin

想太多了吧！😆😆😆

23 Apr 20 by member: chenxxxcccc

那要吃蛋糕😅😅😅

23 Apr 20 by member: josephc0917

HR又通知可以在家上班說昨天白請了😭

23 Apr 20 by member: josephc0917

減重表演（X）比賽啦⋯ 🤣🤣

23 Apr 20 by member: gulinlin

今天我也是在家上班，等老闆視訊會議中..😅😅

23 Apr 20 by member: kuo19750926

來一起瘦r

23 Apr 20 by member: 游書涵

我也想婀😅

23 Apr 20 by member: josephc0917

我這2天要進公司

24 Apr 20 by member: gulinlin

@書涵背號0917他是增重組的他不能太瘦 ⋯ 😅😅😅

24 Apr 20 by member: gulinlin

😱😱😱

24 Apr 20 by member: josephc0917


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josephc0917's Journal, 24 Apr 20

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