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體重90.1
體脂31.5
基代1666
內臟脂肪15
肌肉58.5
骨質3.1
肥了 是因為本丸嗎？😭😭😭
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 136.93g | Prot: 128.18g | Carbs: 370.00g.
Breakfast: 小潘 鳳凰酥, 義美 無糖豆漿, 菠蘿包. Lunch: 油炸雞翼（無粉漿，吃皮）, 滷蛋, 炸排骨, 農心 (NONG SHIM) 海鮮湯麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 蛋糕, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Gaining 2.8 kg a Week
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 Comments
22 Apr 20 by member: chenxxxcccc
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我已經好幾天沒量體重了，不敢量🤦🏻♀️🤦🏻♀️，心臟不好⋯ 回家肆無忌憚好幾天，全挑高熱量的吃⋯ 本來以為回台北就能乖乖減重幾天就能消耗⋯ 沒想到又來個餐卷消耗行程⋯ 只能等我吃完今天的2個便當⋯ 節制幾天再說⋯ 但下週一有朋友約我去吃漢堡🤦🏻♀️🤦🏻♀️
22 Apr 20 by member: gulinlin
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只不過下午跟老公一起吃了大包的寬脆面零食半包，晚上吃了三塊全聯買的豬腳😱😱😱
22 Apr 20 by member: chenxxxcccc
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22 Apr 20 by member: gulinlin
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22 Apr 20 by member: josephc0917
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22 Apr 20 by member: gulinlin
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我待會去換掉最後的2個商午，我今天不要再交代飯一半了⋯ 免得像昨天故意整我 给我雙倍的飯量⋯
22 Apr 20 by member: gulinlin
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22 Apr 20 by member: josephc0917
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22 Apr 20 by member: josephc0917
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23 Apr 20 by member: gulinlin
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隊長 妳可以跟他說「飯加倍」，也許他會幫妳減半喔🤔🤔🤔
23 Apr 20 by member: 尼歐NEO
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23 Apr 20 by member: kuo19750926
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23 Apr 20 by member: josephc0917
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josephc0917's Weight History
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