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體重89.7
體脂31.5
基代1660
內臟脂肪15
肌肉58.3
骨質3.1
😅😅😅
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89.7 kg
Lost so far: 0 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 136.56g | Prot: 110.30g | Carbs: 217.16g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 香蕉. Lunch: 八方雲集 招牌鍋貼, 飯糰. Dinner: 綠豆, 椰奶, Nisoro 南洋清燉牛肉河粉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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