josephc0917's Journal, 21 Apr 20

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體重90
體脂31.5
基代1664
內臟脂肪15
肌肉58.5
骨質3.1
😅😅😅

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2148 kcal

Fat: 91.97g | Prot: 82.79g | Carbs: 245.22g. Breakfast: 義美無糖豆漿, 亞尼克生乳捲. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 紅豆餅, 全家美式熱狗堡. more...

2964 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week

12 Supporters Support

Comments

😱😱😱

20 Apr 20 by member: chenxxxcccc

都是💩💩😅😅😅

20 Apr 20 by member: josephc0917

早安～🤗，真的瘦了👏👏👏👍👍👍

20 Apr 20 by member: 吳品慧

胃真的變大了胃裏的東西就有1公斤了吧😅

20 Apr 20 by member: josephc0917

👍👍

20 Apr 20 by member: 不能放棄的啾

被尼歐說中了！😆😆😆

20 Apr 20 by member: chenxxxcccc

你該不會在報名前就下酒樓😱😱😱😅😅😅

20 Apr 20 by member: chenxxxcccc

👍👍👍👏👏👏

20 Apr 20 by member: kuo19750926

看吧看吧

21 Apr 20 by member: 尼歐NEO

一切都是假象啦

21 Apr 20 by member: 尼歐NEO

肚子的都拉完了今天沒貨了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

21 Apr 20 by member: josephc0917

😱拉了1.2公斤...

21 Apr 20 by member: kuo19750926

應該有0.5公斤以上😎😎😎

21 Apr 20 by member: josephc0917


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josephc0917's Journal, 21 Apr 20

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