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josephc0917
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20 Apr 20

josephc0917's Journal, 20 Apr 20

 
體重91.2
體脂31.9
基代1682
肌肉58.9
內臟脂肪15
骨質3.1
晚餐沒吃還是沒用啊😱😱😱
91.2 kg Lost so far: 0 kg.    Still to go: 91.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 April 2020:
1677 kcal Fat: 81.99g | Prot: 75.50g | Carbs: 164.43g.   Breakfast: 義美 無糖豆漿, 亞尼克 生乳捲. Lunch: 大成 嫩煎雞腿排, 雞蛋（整個）, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 水餃. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
2934 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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Comments 
😱😱😱 
19 Apr 20 by member: chenxxxcccc
😱😱😱 
19 Apr 20 by member: josephc0917
正好如你所說五月報名前增肥行動😎😎😎 
19 Apr 20 by member: chenxxxcccc
不能再肥了 不然減不回來 
19 Apr 20 by member: josephc0917
早上便便很多 希望明天會瘦 
19 Apr 20 by member: josephc0917
這個是💩💩前還是後的體重？😅😅😅要是前的話你應該減輕了！ 
19 Apr 20 by member: chenxxxcccc
體重在家量的 我💩💩💩都到公司才大的😅😅😅 
19 Apr 20 by member: josephc0917
那恭喜你😆😆😆 
19 Apr 20 by member: chenxxxcccc
可能大500g出來😭😭😭 
19 Apr 20 by member: josephc0917
我不陪你上百樓俱樂部喔😱😱 
20 Apr 20 by member: 尼歐NEO
我要超車尼歐了😭😭😭 
20 Apr 20 by member: josephc0917

     
 

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