josephc0917's Journal, 19 Apr 20

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體重90.3
體脂31.6
基代1668
內臟脂肪15
肌肉58.6
骨質3.1
肥了😭😭😭 看到公司減肥比賽五月要開始了再多吃一點好了😅😅😅😅

90.4 kg Lost so far: 0 kg. Still to go: 90.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1596 kcal

Fat: 66.07g | Prot: 72.11g | Carbs: 180.76g. Breakfast: 花生醬三文治, 香蕉, 鮮奶茶. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Snacks/Other: 提拉米蘇. more...

2803 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

10 Supporters Support

Comments

加油💪加油💪加油💪加油💪

18 Apr 20 by member: 尼歐NEO

你昨天好像沒吃啥ㄚ😂😂😂

18 Apr 20 by member: chenxxxcccc

疫情關係大家可能都在家吃得肥肥的等五月開始宰肥肉😂😂😂

18 Apr 20 by member: chenxxxcccc

公館吃雞腿飯豆花綠蛙撞奶晚上油飯吃很多乀😅

18 Apr 20 by member: josephc0917

那可能是糯米消化較慢😎😎😎

18 Apr 20 by member: chenxxxcccc

要多存點肉才可以宰為你加油💪加油💪 加油💪

18 Apr 20 by member: kuo19750926

在吃了😭😭😭

18 Apr 20 by member: josephc0917


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josephc0917's Journal, 19 Apr 20

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