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體重89.9
體脂31.5
基代1663
內臟脂肪15
肌肉58.4
骨質3.1
😱😱😱應該吃炸雞😅
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89.9 kg
Lost so far: 0 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 93.78g | Prot: 97.80g | Carbs: 267.44g.
Breakfast: 原鄉人 芋頭饅頭, 花生醬, 肉鬆. Lunch: 花生, 湯圓, 豬里肉（全塊，瘦肉）, 豬大腸, 天福号 米粉肉. Dinner: 藍莓鬆餅, Nisoro 奶油野菇雞腿燉飯. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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