josephc0917's Journal, 16 Apr 20

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體重89.5
體脂31.3
基代1657
內臟脂肪15
肌肉58.3
骨質3.1
還是肥了啊🐷🐷🐷

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

2849 kcal

Fat: 126.11g | Prot: 89.74g | Carbs: 338.02g. Breakfast: 義美無糖豆漿, 紅豆餅, 甜甜圈（加糖粉或巧克力糖漿）. Lunch: 全家德式布丁塔, 7-11 歐姆蛋牛肉咖哩飯. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 早安美芝城招牌漢堡. more...

3157 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support

Comments

是多了蛋塔跟雞米花嗎？

15 Apr 20 by member: josephc0917

😂😂😂

15 Apr 20 by member: gulinlin

背號0917 真的是肥秘密裡面最有趣最搞笑最可愛的一位學生了 😂😂😂

15 Apr 20 by member: gulinlin

謝謝隊長對了還有脆皮甜甜圈 🍩 下次不走那一條路了😭😭😭

15 Apr 20 by member: josephc0917

都是肯爺爺店員人家只是要加點一個蛋塔他建議重量餐比較划算😭

15 Apr 20 by member: josephc0917

你的意思是說店員建議較划算餐點的結果就是體重增加😰😰😱😱😱

15 Apr 20 by member: chenxxxcccc

事實上可能是你多吃甜甜圈也說不定😂😂😂

15 Apr 20 by member: chenxxxcccc

我算了一下划算是加了雞米花錢差不多😅

15 Apr 20 by member: josephc0917

才⬆️0.1沒差吧 🤣🤣

15 Apr 20 by member: gulinlin

襪子🧦的重量啦

15 Apr 20 by member: 尼歐NEO

是忘記拔毛了啦 🤣🤣🤣

15 Apr 20 by member: gulinlin

🤔🤔🤔

15 Apr 20 by member: josephc0917

拔腿毛嗎？

16 Apr 20 by member: josephc0917


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josephc0917's Journal, 16 Apr 20

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