josephc0917's Journal, 15 Apr 20

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體重89.4
體脂31.3
基代1655
內臟脂肪15
肌肉58.2
骨質3.1
果然是褲子重啊😅😅😭

89.4 kg Lost so far: 0 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

2399 kcal

Fat: 109.84g | Prot: 110.84g | Carbs: 244.36g. Breakfast: 餐前麵包, 無糖豆漿, 煎雞蛋. Lunch: 7-11 ㄧ日野菜-農夫十蔬. Dinner: 貢丸, 豆干, 統一鮮蝦泡麵, 早安美芝城原味蛋餅, 八方雲集豆漿, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...

3104 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

8 Supporters Support

Comments

鎖子鏈甲褲嗎？🤣🤣🤣

14 Apr 20 by member: 尼歐NEO

就說你今天會瘦

14 Apr 20 by member: gulinlin

是吃炸雞嗎？

14 Apr 20 by member: josephc0917

我昨晚也吃2大塊美式炸雞、一堆堅果⋯ 中午有吃排骨湯青菜五花肉堅果⋯ 今⬇️0.7啊⋯

14 Apr 20 by member: gulinlin

我可沒有說你是因為吃炸雞，請不要誤解⋯ 我只有說我自己⋯

14 Apr 20 by member: gulinlin

😅😅😅

14 Apr 20 by member: josephc0917

👍👍炸雞🍗🤤🤤🤤

14 Apr 20 by member: 尼歐NEO

我吃多從來沒瘦過😭😭😭😭

14 Apr 20 by member: chenxxxcccc

可能昨天吃半碗飯吧

14 Apr 20 by member: josephc0917


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josephc0917's Journal, 15 Apr 20

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