Weigh In record (no journal entry) for 14 April 2020
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 67.85g | Prot: 78.07g | Carbs: 70.04g.
Breakfast: 全聯 吐司塊, 黑咖啡, 義美 無糖豆漿. Lunch: 義美 無糖豆漿, 黑咖啡, 馬可先生 葡萄乾核桃雜糧麵包, 鮭魚, 鹹豬肉, 高麗菜, 櫛瓜. Dinner: 草莓, 水煮蛋, 高麗菜, 土魠魚. more...
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Gaining 1.4 kg a Week
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