Weigh In record (no journal entry) for 13 April 2020
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.18g | Prot: 107.66g | Carbs: 134.44g.
Breakfast: 摩斯漢堡 熱拿鐵, 拿坡里 海鮮披薩. Lunch: 7-11 iseLect拿鐵咖啡, 櫛瓜, 豬里肉(全塊,瘦肉), 青椒, 洋蔥, 水煮蛋. Dinner: 水煮蛋, 地瓜葉, 雞胸肉, 高麗菜. more...
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Losing 4.2 kg a Week
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