Weigh In record (no journal entry) for 12 April 2020
|
75.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 81.01g | Prot: 103.87g | Carbs: 124.34g.
Lunch: 安佳 安佳披薩調理專用乳酪絲, 雞蛋（整個）, 吐司, 炒高麗菜, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Dinner: 拿坡里 海鮮披薩, Kirkland 帶尾特大生蝦仁, 鮭魚, 鹹豬肉, 地瓜葉, 白蘿蔔, 雞腿排. Snacks/Other: 拿坡里 海鮮披薩. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|