josephc0917's Journal, 14 Apr 20

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體重90.3
體脂31.7
基代1668
內臟脂肪15
肌肉58.5
骨質3.1
吃稀飯也沒用啊😅😅😅

90.3 kg Lost so far: 0 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

2268 kcal

Fat: 86.69g | Prot: 108.34g | Carbs: 264.69g. Breakfast: 義美無糖豆漿, 花生醬, 煎雞蛋, 原鄉人芋頭饅頭. Lunch: 肯德基 (KFC) 咔啦脆雞, 7-11 ㄧ日野菜-農夫十蔬, 原鄉人芋頭饅頭. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2980 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

6 Supporters Support

Comments

早安～😊

13 Apr 20 by member: 吳品慧

我比你多，我多0.5😭😭😭被你的蛋糕捲害到了，我才吃一小塊和半個布丁磚說還不好吃😡😡

13 Apr 20 by member: chenxxxcccc

本來就沒有用⋯ 我就不明白你為何非要吃稀飯 😂😂

13 Apr 20 by member: gulinlin

要消罐頭🥫😅😅😅

13 Apr 20 by member: josephc0917

半夜就餓了後來翻了香蕉洋芋片跟檸檬糖吃😅😅😅

13 Apr 20 by member: josephc0917

約哥看來你真的屯了不少罐頭食品泡麵等等的避難物資的😅😅

13 Apr 20 by member: 尼歐NEO

一整個紙箱📦

13 Apr 20 by member: josephc0917

肉醬罐頭的話去買一盒豆腐做成肉醬豆腐拌飯吃

13 Apr 20 by member: chenxxxcccc

現在開始上班了存貨可能又沒得消了

13 Apr 20 by member: josephc0917

罐頭又不怕放

13 Apr 20 by member: chenxxxcccc


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josephc0917's Journal, 14 Apr 20

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