josephc0917's Journal, 13 Apr 20

體重90.1
體脂31.5
基代1666
內臟脂肪15
肌肉58.5
骨質3.1
卡住了😭😭😭 還是今天的褲子比較重😅😅😅

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1141 kcal

Fat: 37.13g | Prot: 75.97g | Carbs: 121.54g. Lunch: 全家白飯, 豬里肉（全塊，瘦肉）, Kirkland 牛梅花肉片. Dinner: 肉鬆, 新東陽辣味肉醬, 稀飯. more...

2904 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

Comments

褲子重+1😝😝😝

12 Apr 20 by member: chenxxxcccc

褲子重+1😝😝😝

12 Apr 20 by member: chenxxxcccc

等一下量一下淨重

12 Apr 20 by member: josephc0917

我家磅秤是脫了無感穿了馬上顯現😒😒😒

12 Apr 20 by member: chenxxxcccc

褲子重+1

12 Apr 20 by member: 尼歐NEO


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josephc0917's Weight History