Weigh In record (no journal entry) for 13 April 2020
|
74.5 kg
Lost so far: 12.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 54.18g | Prot: 107.66g | Carbs: 134.44g.
Breakfast: 摩斯漢堡 熱拿鐵, 拿坡里 海鮮披薩. Lunch: 7-11 iseLect拿鐵咖啡, 櫛瓜, 豬里肉（全塊，瘦肉）, 青椒, 洋蔥, 水煮蛋. Dinner: 水煮蛋, 地瓜葉, 雞胸肉, 高麗菜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|